Nantene: Listen to the softness of the breeze in the background; the voice of the wind; the voice of the air, talking to and with the leaves on the trees. How gentle! There's a place for gentleness in life, which is so often found in nature but often also in human existence. The action of feeling the sun on your skin, running your fingers … [Read more...]
Feel Your Breath, Feel Your Life
Nantene: Breathing is one of the most powerful exercises you can do to be fully present. We have discussed that in the past, but it is always worth repeating. For with your breath you are changing, you are flowing, you are in motion, which is the same state your soul is in at all times, and that spirit is in at all times, except when it is at … [Read more...]
Getting Unstuck
Malachor: [Clapping] Join me! [Louise claps also] Malachor: [Changing the rhythm of hand-clapping] Match my rhythm! [Malachor and Louise clap their hands, in various rhythms, for a few minutes.] [Clapping stops] Hold out your hands. Bring them in slowly, closer to your body, at shoulder level. Bring your hands up next to your face. Turn … [Read more...]